Hope is being able to see that there is light despite the darkness. Expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about.


Integrity is telling myself the truth. And honesty is telling the truth to other people. Speaking the truth but more broadly presenting oneself in a genuine way and acting in a sincere way; being without pretense; taking responsibility for one's feelings and actions.


Kindness is the ability to know what the right thing to do is and having the courage to do it


Treating all people the same according to notions of fairness and justice; not letting feelings bias decisions about others; giving everyone a fair chance.


Optimism isn't believing nothing bad will happen. It's about believing in your ability to handle it when it does


Not shrinking from threat, challenge, difficulty, or pain; speaking up for what’s right even if there’s opposition; acting on convictions even if unpopular.


Finishing what you start; persevering in a course of action in spite of obstacles.


Lifeways Therapy Centre,
30 Albany Road,
United Kingdom,
CV37 6PG